Recover energy for ever greater challenges .
The role of sleep in sports performance.
The muscular recovery of the body after a sporting performance is fundamental and sleep plays a crucial role in this process, since during night rest the body releases growth hormones which repair muscle tissues, promotes protein synthesis, removes toxins, maintains hormonal balance and improves cognitive function .
Quality sleep is therefore essential to maximize muscle recovery , improve athletic performance and prevent injuries.
Federica , with her dedication to sport and her profound understanding of the importance of sleep , perfectly embodies the values that Dorelan has condensed into its excellent product Re:Active .
Federica states: " Sometimes when I got out of the water and I was so tired that I couldn't even speak, when my muscles had given everything and I knew that after a few hours I would have to start again, a new training session or another competition, then I simply slept . […] It was like plugging it into the socket. "
Science to support performance.
The scientific studies we have conducted demonstrate how optimal recovery, due to good rest, allows you to tackle sports performances with energy and vitality, improving overall well-being .
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